Extra virgin olive oil has become a part of the culture in this country during the past ten years or so because our approach to food has changed quite a bit in that time. Even food television is now a part of what we view as”must-see” programming. While certain TV chefs may be granted credit for making extra virgin olive oil popular due to the almost sing-song sense of the acronym”EVOO”, it must be mentioned that the merchandise has stood on its own for a very long time.
While it can be exciting to try something new at home, there are always the moments when you are not quite certain where to start. Olive oil, even though an”old world” product, can be daunting simply because Westernized cooks are not familiar with it. As Opposed to scratch your head about what extra virgin olive oil actually brings to the table or whether it’s right for you, here are a few things to learn about this unctuous elixir:
A cursory look at these advantages indicates that extra virgin olive oil is a benefit to a person’s full body, both inside and out. But, dietitians advise that when making any major changes to your diet, it’s important to speak to your doctor to see if these changes are ideal for you.
The health benefits alone make extra virgin olive oil a nearly miraculous item, which has also been among the main reasons for the uptick in its popularity. Unfortunately, as things get popular, so do misinformation and misconceptions. EVOO is certainly not above these same issues. If you are thinking about making it a more significant part of your diet, you may want to keep the following in mind:
Quality Can’t Be Assessed by Sight – Many people are under the impression which you are able to judge the quality of an olive oil simply by its color, and this just isn’t the case. Color can vary based on where it was created, how it was grown, and which type of olives were used.
Search for Dates -“Best by” dating might not be the information you desire. You need to know when the product was processed like a milling and bottling date. Experts note that if storage conditions are perfect, a good quality extra virgin olive oil can last up to two years from the bottling date.
Extra virgin olive oil is surely an ingredient that, while fairly simple in nature, carries an enormous amount of clout in the culinary world. This is no surprise given the abundance of health benefits it conveys, but for those of us looking to spice things up in the kitchen, it’s quite the convenient multi-tool.